扭轉負面的情緒—-尼希米記8:10b[你們不要憂愁, 因靠耶和華而得的喜樂是你們的力量.] 想著自己會變好, 就真的會變好. 人的認知會連帶影響自己身心的反應, 因此需學習將事情的焦點從情緒轉換到客觀的事實. 改變自己的認知, 將每一個負面事件都有產生正面效果的機會. 詩篇42:5[我的心哪, 你為何憂悶？為何在我裹面煩躁？應當仰望神, 因他笑臉幫助我, 我還要稱讚他.] 這是大衛王不讓負面的情緒掌握他的生活與決策. 把眼光放在上帝的可能上. 而負面的情緒是因為我們把眼光放在問題上. 我們應學習像大衛一樣, 告訴自己在困難中, 上帝會為我們開另外一扇門. 當你這樣想時, 就會超越負情緒與不利的環境. 讓從上帝而來的喜悅充滿我們的心. 我們的負面情緒是可以被管理的. 我們可以倚靠仰望上帝, 用上帝的眼光來看待問題與環境. 將難處向上帝傾訴, 成為一位情緒穩定並且充滿喜樂的人.
Reversing Negative Emotions – Nehemiah 8:10b [ Do not be distressed, for the joy of the Lord is your strength.] Think that you will be better, and you will be better. Human perception It will affect the reactions of your body and mind, so you need to learn to shift the focus of things from emotions to objective facts. Change your perception and give every negative event a chance to have a positive effect. Psalm 42:5[My heart , why are you worried? Why are you irritated when I wrap my face? I should look to God, because his smiling face helps me, and I also praise him.] This is King David not letting negative emotions control his life and decision-making. Focus on God’s possibilities. And negative emotions are because of us Focus on the problem. We should learn to be like David, telling ourselves that God will open another door for us when we are in trouble. When you think this way, you go beyond negative emotions and unfavorable circumstances. Let God The joy that comes fills our hearts. Our negative emotions can be managed. We can rely on God to see problems and situations through God’s eyes. Pour our troubles to God and become an emotionally stable and joyful person people.