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無憂一身輕—-約翰三書2 [親愛的兄弟啊, 我願你凡事興盛, 身體健壯, 正如你的靈魂興盛一樣.] 三者之中以靈魂興盛為首要, 而憂慮具有毀滅性.  耶穌指出不要憂慮的三個理由, 第一, 路12:23”因為生命勝于飲食, 身體勝于衣裳.” 勞苦愁煩是因為沒有弄淸楚生命中的先順序, 千萬不要本末倒置.  永恆的生命, 健康的身體及美滿的婚姻最重要.  第二, 憂慮無用.  路12:25-26”你們那一個能用思慮, 使壽數多加一刻呢?” 與其憂慮不如調整心態.  彼前5:7”你們要將一切的憂慮卸給神, 因為他顧念你們.” 第三, 憂慮會減弱信心.  路12:27-28.  憂慮的反義詞就是信心.  腓4:6-7”應當一無挂慮, 只要凡事借著禱告, 祈求, 和感謝, 將你們所要的告訴神, 神所賜出人意外的平安, 必在基督耶穌里, 保守你們的心懷意念.” 

Worry and lightness – 3 John 2 [Dear brother, I wish you prosperity in all things and good health as your soul thrives.] Of the three, soul prosperity is the first, and worry is destructive. Jesus pointed out three reasons not to worry, first, Luke 12:23 “For life is better than food, and the body is better than clothing.” Toil and grief are because of not knowing the order of precedence in life, never put the cart before the horse. Eternity A healthy life, a healthy body and a happy marriage are the most important. Second, worrying is useless. Luke 12:25-26 “Which of you can add an extra hour to your life by worrying?” Instead of worrying, it is better to adjust your attitude. 1 Peter 5: 7 “Cast all your anxiety on God, because he cares for you.” Third, anxiety weakens faith. Luke 12:27-28. The opposite of anxiety is faith. Philippians 4:6-7″ But in everything by prayer and supplication with thanksgiving let your requests be made known to God, and the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”