培養健康的心靈—-哥林多前書13:13[如今常存的有信, 有望, 有愛；這三樣, 其中最大的是愛.］我們不必抑制自己發怒, 但要覺察情緒背後的原因. 每一種情緒都有它存在的意義. 我們感到憂心, 是因為我們在意. 我們感到害怕, 那是大腦提醒我們保護自己. 箴言19:11［人有見識, 就不輕易發怒. 寬恕人的過失, 便是自己的榮耀.] 你愈瞭解自己, 便愈能克制自己的怒氣. 生氣只是警示燈, 就像發燒一樣. 你不能一直吃退燒藥, 而是要找出發燒的原因. 你要問自己為什麼生氣. 唯有找到發怒的原因, 才是找到醫治和自由的開始. 今天讓我們學習在上帝的愛中認識真實的自己. 在情緖波動中, 經歷上帝所賜的喜樂與自由, 從而建立信望愛的人生.
Cultivate a healthy mind – 1 Corinthians 13:13 Every emotion has its purpose. We are worried because we care. We are afraid, it is the brain reminding us to protect ourselves. Proverbs 19:11 Your fault is your glory.] The more you know yourself, the more you can control your anger. Anger is just a warning light, like a fever. Ask yourself why you are angry. Only by finding the cause of your anger is the beginning of finding healing and freedom. Today let’s learn to know who you really are in God’s love. Experience the joy and freedom that God gives you in the midst of mood swings, To build a life of faith, hope and love.